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Biceps Exercises - Standing Alternating Dumbbell Curls Posted by: bad959fl
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Biceps Exercises - Seated Dumbbell Hammer Bicep Curls Posted by: bad959fl
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Latest comments made on this video:
By: RiftRaft123. on 06 Jan 08, 03:36:28
we do this in football camp but we don't back pedal in the end the sprint is last and we just go in a square.
By: CKRUSHER. on 21 Aug 07, 17:02:43
thanks!
By: CKRUSHER. on 21 Aug 07, 16:54:11
what equipment should i use for the things on the ground?