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$Model Fitness: Lorie Baker\$

Model Fitness: Lorie Baker's Pilates Routine
Posted by: fordmodels

Video duration: 176 seconds
Global video hits: 775981

Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodel s.tv for more great videos.

Related: core, crossover, double, exercise, fitness, ford, leg, models, muscles, pilates, single, straight, stretch

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Latest comments made on this video:

your legs are ...
By: DollTear. on 26 Nov 08, 12:31:33
your legs are really really nice but they look funny when u do the first workout lol thanks lots lorie xo

Be INSPIRED! ...
By: KingJ323. on 22 Nov 08, 06:58:22
Be INSPIRED! YouTube: 24 24 Hour Gyms In 24 Days

The last one (the ...
By: Versailles1798. on 20 Nov 08, 19:02:14
The last one (the crossover) is really great for working the abs.

If you do that ...
By: SvenjaGirlie1996. on 19 Nov 08, 17:27:06
If you do that everyday you will get fitter * I'm sorry for my bad English but I'm German.

Who know do Abs ...
By: Waynehwang17. on 19 Nov 08, 06:17:32
Who know do Abs exercises how many times one week? What about other parts?

I mean, the first ...
By: ECEWEE. on 14 Nov 08, 20:27:26
I mean, the first part of this routine, the rest is not too bad!

Hahaha, If ever try ...
By: ECEWEE. on 14 Nov 08, 20:23:52
Hahaha, If ever try to do that, I would be directly sent to hospital with my back broken!

She makes it look ...
By: FutureActress. on 14 Nov 08, 00:06:25
She makes it look so easy but i bet when i try i'm gonna be like what...the...eff. lmao.

Hi Lorie, thanks ...
By: HealthAndFitnessTV. on 13 Nov 08, 16:26:01
Hi Lorie, thanks for making this great video about Pilates. i ave first experienced pilates with my martial arts teachers and now I am getting ready for pilates certification. Great for posture, strenght and flexibility. Thanks again. Brett

Just stretching? ...
By: CharmingElaine. on 09 Nov 08, 03:08:18
Just stretching? What if you try it I bet you can´t even do that You are jeallous

she looks and moves ...
By: ohforthelove. on 08 Nov 08, 19:37:52
she looks and moves so gracefully.

She makes it look ...
By: F8THNHIM. on 06 Nov 08, 16:56:42
She makes it look so easy cause she does this everyday

she made it look so ...
By: DonLouiVer. on 31 Oct 08, 13:35:55
she made it look so easy.... omg! that's so sexy indeed...

that is so sexy.
By: est981. on 28 Oct 08, 02:06:42
that is so sexy.

These look really ...
By: AnyaAngie. on 25 Oct 08, 20:16:35
These look really easy to try, I think I will work on these myself! Thanks for posting!

gr8 im gona try this
By: neicey1610. on 25 Oct 08, 19:43:52
gr8 im gona try this

This is just ...
By: oXOnyaSayXo. on 25 Oct 08, 03:06:40
This is just stretching

thanx to ford ...
By: KARINinLaLaLand. on 21 Oct 08, 12:28:39
thanx to ford models i am now addicted to apples with peanut butter lol

wow! this is a ...
By: kristaminarik. on 17 Oct 08, 14:24:40
wow! this is a great work out but holy crap your abs are burning by the end of this!!! oh well. thats supposed to good right?

These are some ...
By: GetLeanLosAngeles. on 15 Oct 08, 02:54:38
These are some great options...if you are into this type of exercise.

haha omg i thought ...
By: Cellica13. on 14 Oct 08, 00:59:33
haha omg i thought she said im a model with four, i was like :o no way!!

We did that ...
By: oyasuminasaix. on 13 Oct 08, 22:21:08
We did that crossover one in our yoga/pilates lesson today... was really sore on the back! (and I'm only 16...) She makes it look so easy:P

thanks
By: matrix1951. on 11 Oct 08, 04:06:41
thanks

for when redtube ...
By: losinski2k7. on 07 Oct 08, 20:21:45
for when redtube doesnt work....

the last exercise ...
By: daydr3am. on 04 Oct 08, 21:20:08
the last exercise is SO HARD! lol

Pilates Abs Workout
Posted by: sparkpeople

Video duration: 707 seconds
Global video hits: 255356

A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.

Related: abs, basic, beginner, core, crisscross, crunch, exercise, free, hundred, pilates, plank, sparkpeople, stretch, toning, workout

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Latest comments made on this video:

Thank you! I am ...
By: mbotaola. on 01 Dec 08, 17:32:23
Thank you! I am learning to do Pilates and this video has helped me a lot!

i've seen workouts ...
By: resistancetheviva. on 30 Nov 08, 03:02:18
i've seen workouts like this but faster and 3 times longer. that'll shred your abs!! listen to your body.

wow shes a machine ...
By: xsynix. on 29 Nov 08, 06:53:58
wow shes a machine lol im going to do this one,

im just gonna do ...
By: jelazar123. on 22 Nov 08, 09:27:38
im just gonna do this every night. its perfect, because to me being a student, my lack of money/tim makes it difficult to keep physically active. thanks so much!!

how many times a ...
By: jinnhurr. on 18 Nov 08, 02:25:37
how many times a week did you do it? i dont know if i should do it 5xa week or maybe just 3. : )

Thank you for this ...
By: artistmum. on 11 Nov 08, 12:18:23
Thank you for this ..it is a terriffic, quick and effective workout!!!

LOL---I thought ...
By: mllebuttercup. on 10 Nov 08, 03:29:27
LOL---I thought this would be a nice little set of ab exercises; I'm going to really feel this tomorrow. Excellent!

This is a great ...
By: sarahsparkles25. on 09 Nov 08, 12:42:58
This is a great workout. After doing this everyday for about a week (so far) I have found that the exercises are more comfortable and I look better too.

!!!!RIP FREED!!!!
By: 77REVOLTFORAFRIKA77. on 07 Nov 08, 00:29:54
!!!!RIP FREED!!!!

haha same here! but ...
By: L0velyx. on 04 Nov 08, 20:59:53
haha same here! but i only do the first few minutes like lying on your back and stuff, i do that 2 times a day, the other stuff i can't -__- plus i do some yoga it's so relaxing!

this woman is a ...
By: terrisaysrelax. on 04 Nov 08, 06:43:19
this woman is a beast. amazing workout. you really feel the burn. ouch.

Thank you coach ...
By: verycurious00. on 04 Nov 08, 03:20:58
Thank you coach nicole! I feel a thousand times better since I started doing your workouts! Im a college student so I have no time and this really really helps. Everyone should give it a try you'll be amazed. :)

im ripped and im 11 ...
By: mmart55. on 30 Oct 08, 22:53:27
im ripped and im 11 I REALLY MEAN IT

in one session... ...
By: hanmwah. on 30 Oct 08, 22:50:03
in one session... imagine

whats better ...
By: blinghi187. on 29 Oct 08, 22:27:55
whats better palatis or yoga?

Wow that was ...
By: claymate1988. on 28 Oct 08, 03:20:20
Wow that was intense. I am too fat to lift myself on the side arm ones but everything else was ok. Great workout.

thanks you so much ...
By: russiannufsaid. on 27 Oct 08, 16:34:50
thanks you so much now i have abs!

i just stand it ...
By: doradoradoradora999. on 21 Oct 08, 12:57:51
i just stand it until she says "take a deep breath and relax your shoulders". the neck pain pretty much sucks. =/

man that better not ...
By: L0viieL. on 14 Oct 08, 23:11:18
man that better not be true..who would want there boobs to lose weight..lol in that case i would just go get a breast reduction..lol..no!! someone say its not true!! haha =/

Well in the end up ...
By: oyasuminasaix. on 13 Oct 08, 22:35:00
Well in the end up pilates is a bit of a work out, so yes you can lose weight with it.

Does this help you ...
By: Ixhatextoxlovexyou. on 11 Oct 08, 01:05:47
Does this help you lose weight or just tone your body up?

This is awesome. I ...
By: AshleySurferBabe. on 10 Oct 08, 04:26:00
This is awesome. I model and have been trying to see where i can learn more about pilates, i belive i just found it!

the size of your ...
By: melmak0305. on 07 Oct 08, 00:35:31
the size of your breasts is mostly caused by the amount of fat, so if you work out and lose weight, your boobs will get smaller. The mammary glands only make up a small part of the size. boob size is mostly determined by genetics and amount of body fat

omg, what sholud I ...
By: SummerRose18. on 06 Oct 08, 20:16:48
omg, what sholud I do against the neck pain?

Oh goody,now I ...
By: Brightangel001. on 05 Oct 08, 21:19:01
Oh goody,now I don't have to waste money ordering the DVD's

Beginner Pilates Exercises : Pilates Exercises: One-Leg Stretch
Posted by: expertvillage

Video duration: 83 seconds
Global video hits: 36307

The one-leg stretch is used in Pilates as part of a five part ab series. Learn to do the one-leg stretch Pilates exercise with tips from a fitness trainer in this free exercise video.

Related: abdominal, abs, core, exercises, fitness, mat, pilates, ripped

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10 min pilates sclupting-full
Posted by: lazic

Video duration: 640 seconds
Global video hits: 884983

www.exyu-fitness.com

Related: fitness, pilates, workout

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Latest comments made on this video:

hey could you ...
By: mikedomitch. on 30 Nov 08, 09:17:14
hey could you please send me the abs and legs too? Miss it heaps!

This vid kicks arm ...
By: yogilatesme. on 29 Nov 08, 14:42:44
This vid kicks arm butt. Thanks so much!

haha wow this is ...
By: hhoh12. on 28 Nov 08, 18:53:48
haha wow this is total bull

i have the abs one
By: lickmypunani. on 28 Nov 08, 01:52:31
i have the abs one

i have the abs one
By: lickmypunani. on 28 Nov 08, 01:52:06
i have the abs one

thxx for this ...
By: riotamelie. on 22 Nov 08, 19:06:14
thxx for this exercise!! =)

hei arnola 78.. ...
By: ipip07. on 21 Nov 08, 03:28:39
hei arnola 78.. could you send abs and legs please? thanks

me too, i loved the ...
By: Pink284304. on 15 Nov 08, 20:55:17
me too, i loved the bun & thighs one! and the full body workout 1 too!

no se quien es ni ...
By: pelotita19. on 15 Nov 08, 14:45:54
no se quien es ni como se llama,pero esta mina me encanta como hace gimnasia y tambien me gusta mucho la chica,es realmente hermosa.ojala pudieran bajar mas videos de esta mina haciendo gimnasia.

hey! can you send ...
By: katja707. on 15 Nov 08, 00:47:05
hey! can you send me pilates abs and legs please... i miss it and i really worked...

hey could you send ...
By: SydBristow68. on 11 Nov 08, 21:05:16
hey could you send me the abs and legs video? I love that thing! thank you!

hey please can u ...
By: shekillah123. on 09 Nov 08, 21:31:31
hey please can u send me pilates abs and legs... pleaseee.... i miss it and i really worked...

honestly can her ...
By: segagman. on 08 Nov 08, 12:10:36
honestly can her b00bz be any smaller for a woman...lol...she needs to sculp her chest

hey can i get the ...
By: surferchk80. on 05 Nov 08, 13:36:16
hey can i get the abs workout please?

lol
By: smexy20. on 05 Nov 08, 03:25:36
lol

pilates are a sham ...
By: omxpablo19. on 04 Nov 08, 04:45:52
pilates are a sham and so is this lady. As far as toned goes, she looks as toned as gumby.

hi, could you send ...
By: soillustrious. on 02 Nov 08, 20:01:19
hi, could you send me the abs and legs vid please. thanks.

dude could u send ...
By: rilani. on 01 Nov 08, 22:55:37
dude could u send me the abs workout

:D hi! Could u ...
By: kiarastarlet7777. on 27 Oct 08, 18:13:34
:D hi! Could u please send the abs and legs pilates to me too? Please [-o< :*

Could I please get ...
By: ccmerope. on 26 Oct 08, 21:57:58
Could I please get it too? I bought 10 minute Pilates Rapid Results...but its too hard!. I wish I had bought this one instead!

Hi, The 10 min for ...
By: starGZR2. on 26 Oct 08, 05:33:12
Hi, The 10 min for abs was on youtube some months back, quite disappointed that it is not there anymore. Thank you for posting this one. Can you please send me the abs too. Thanks!

Hi. Can you send me ...
By: scottleazack. on 26 Oct 08, 03:44:31
Hi. Can you send me the legs and abs too? I really appreciate it. Thanks

I love this! I've ...
By: scottleazack. on 26 Oct 08, 03:43:41
I love this! I've been doing this for three months now and it really helps to tone my arms. Cardio helps too.

where can i get the ...
By: AberBot. on 25 Oct 08, 18:48:58
where can i get the abs and legs videos. Help me please. Thx in advance

hey could you ...
By: mikedomitch. on 24 Oct 08, 21:15:10
hey could you please send me abs and legs too, cheers

10 min pilates flex-full
Posted by: lazic

Video duration: 614 seconds
Global video hits: 497346

www.exyu-fitness.com

Related: pilates

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Latest comments made on this video:

Love this video! ...
By: legobatmanguy. on 01 Dec 08, 02:40:28
Love this video! Who is this chick and where can I purchase her videos?

Hey I found the abs ...
By: BaLlerinaAndTHeDeATh. on 26 Nov 08, 07:50:08
Hey I found the abs workout but everytime I try to post the link it doesn't work :((

Pleez, post the ...
By: MyLizette2008. on 21 Nov 08, 21:31:17
Pleez, post the buns & thighs, abs-full and burn-full 10 min pilates exercises again! Or send them to me too... Please! They really work! Besides, I stopped making them for 2 months and I want to start again. I miss these exercises!

me agree, please ...
By: superjanuari. on 20 Nov 08, 06:34:17
me agree, please post the abs and buns&thighs video.

Can somebody post ...
By: rsinghal74. on 16 Nov 08, 08:24:58
Can somebody post her Abs pilates and Buns and Thighs video .... please?

Someone repost the ...
By: fErery2. on 14 Nov 08, 01:10:16
Someone repost the abs-full video or tell me where to find it please!

she looks like ...
By: zsofic. on 31 Oct 08, 16:55:36
she looks like Julianne Moore :-)

huhuhuhu miss a ...
By: manmary. on 29 Oct 08, 02:46:15
huhuhuhu miss a full pilates ...

i have gained 2 ...
By: gabizzza. on 26 Oct 08, 20:19:57
i have gained 2 kilos since the other videos were removed..:( i miss the abs-full pilates.. :((

Someone repost the ...
By: datgalsal. on 21 Oct 08, 00:11:51
Someone repost the abs-full video or tell me where to find it please!

WOW!!! Makes ...
By: lionssong2525. on 19 Oct 08, 20:21:40
WOW!!! Makes Pilates HOT! I've done this in exercise class and it is one of the hardest classes around. Great for toning and joint conditioning and flexibility. She does an excellent job.

Thanks :D I want to ...
By: Kwa17. on 18 Oct 08, 07:17:50
Thanks :D I want to buy her dvd,she's pretty good

damn..this is ...
By: SugarIced. on 18 Oct 08, 06:35:08
damn..this is really hard to repeat

Can somebody post ...
By: BookOfReference. on 17 Oct 08, 16:49:27
Can somebody post it again? ... Anybody?

lara hudson :)
By: BaLlerinaAndTHeDeATh. on 17 Oct 08, 09:07:30
lara hudson :)

pilates! pilates! ...
By: mjufpn. on 17 Oct 08, 08:10:59
pilates! pilates! pilates!

What's her name?
By: Kwa17. on 16 Oct 08, 20:33:58
What's her name?

this was good. :>
By: PiNKMUSHR00M. on 16 Oct 08, 15:54:51
this was good. :>

I wish I was in the ...
By: inspirationxx. on 15 Oct 08, 23:50:15
I wish I was in the rear view

ma veramente ti ...
By: edwoodbelalugosi. on 13 Oct 08, 12:47:19
ma veramente ti tonifichi senza usare pesi?

i love this workout ...
By: cecedoll. on 11 Oct 08, 02:18:51
i love this workout.. she's so friendly

It has been deleted ...
By: BaLlerinaAndTHeDeATh. on 08 Oct 08, 17:44:10
It has been deleted :(

where's 10 min. ...
By: BookOfReference. on 07 Oct 08, 23:21:02
where's 10 min. pilates abs full?!

que rico culo¡¡¡... ...
By: sapiensreckah. on 28 Sep 08, 22:02:09
que rico culo¡¡¡.... tasty ass¡¡

I don't think it's ...
By: Shikyou. on 27 Sep 08, 19:59:28
I don't think it's because of the pilates at all i think its juss how you were grown up to be. because breasts are not muscles or fat they are glands

Pilates: How to get legs to die for
Posted by: VideoJug

Video duration: 392 seconds
Global video hits: 530247

http://www.videojug. com - Get the long, lean legs you've always dreamed of by following this body-friendly, Pilates workout.
http://www.videoj ug.com/film/pilates- how-to-tone-your-leg s

Related: exercise, legs, pilates, tone, workout

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Latest comments made on this video:

ti metterei sotto!!
By: creed68. on 02 Dec 08, 15:33:29
ti metterei sotto!!

LOL
By: TheTacos911. on 30 Nov 08, 00:42:42
LOL

sophiiaa, do u have ...
By: TheTacos911. on 30 Nov 08, 00:41:25
sophiiaa, do u have to change your daily diet or routines to have this work??? did u change anything?

omg, i don't think ...
By: cherry2rock. on 25 Nov 08, 20:26:19
omg, i don't think i'll have her legs.. at least in the near future, but she has definitely convinced me to try! whoa.. i just want to know if these exercises are only for toning, keeping an already fit muscle in shape or if they actually make your legs slimmer. Please reply!

If you do this, ...
By: BipolarFox. on 23 Nov 08, 21:45:05
If you do this, most likely you will lose some weight because you are builing more muscle and that burns fat.

Im a guy with bulky ...
By: chunsheng91. on 19 Nov 08, 15:39:36
Im a guy with bulky calves.Can i do this exercise?

i didi it and in ...
By: Sophiiaa101. on 18 Nov 08, 01:27:00
i didi it and in just three wekks my legs were hard with muscle beautifull i did it 4 timesa week and woahh great results try itt!!!

cool! im gonna try ...
By: sapphire1395. on 17 Nov 08, 15:05:40
cool! im gonna try this!

I tried it for 4 ...
By: bz4kh. on 16 Nov 08, 14:56:08
I tried it for 4 days straight and i've already seen results, especially in my upper thighs! It's incredible. Hopefully it'll make my calves a bit thinner too lol. You just need to make time & stick to it...which in reality shouldn't be too hard.

has anybody worked ...
By: fuzzdoodle. on 16 Nov 08, 08:33:51
has anybody worked this into a routine schedule, and if you saw results how long did it take?

This is really ...
By: Werewolfmagixx. on 12 Nov 08, 10:11:10
This is really great because i felt the difference in just 3 days

errm will dis make ...
By: babygurlsodope. on 11 Nov 08, 22:23:45
errm will dis make me loose ma booty PLZZ SEND ME A MESSAGE IF U NOE DE ANSWER PLZZZZZ THNX

errm u might not ...
By: babygurlsodope. on 11 Nov 08, 22:15:11
errm u might not agree wit dis buht maybee u r slitli jeluz

i have the best ...
By: hanmwah. on 30 Oct 08, 22:43:22
i have the best intention in doing this... she says as she sits on her sofa :D

does this only tone ...
By: georgiaisbr00tal. on 30 Oct 08, 03:48:23
does this only tone your legs, or do you actually like lose weight off them and they become tiny and skinny?

you retard
By: veronicapurple. on 29 Oct 08, 00:46:40
you retard

She's not fat she's ...
By: kimbykimkim. on 23 Oct 08, 21:08:17
She's not fat she's gorgeous. Why is it that every time a beautiful woman is in a video people (mostly girls) tend to tear her apart? lol it's hilarious.

yes, definitely, ...
By: christianfishy. on 19 Oct 08, 09:52:09
yes, definitely, you need patients and commitment though, no good going "..Not in the mood today" =P

Pilates actually ...
By: luckeecharm44. on 14 Oct 08, 20:02:54
Pilates actually does lengthen your muscles, and with regular Pilates practice, you can add a few inches to your frame. Plus, Pilates helps you to carry yourself differently and improves posture, which gives the illusion of being taller.

i LOVE how it says ...
By: nwwfmaniac529. on 11 Oct 08, 04:58:34
i LOVE how it says get the long lean legs youve always wanted. long? this simple exercise makes you taller?

omg. she's not ...
By: freakishMCRspaz. on 08 Oct 08, 00:19:26
omg. she's not freaking fat...idiots...

yeah, bad maneers ...
By: safaairia. on 01 Oct 08, 22:41:56
yeah, bad maneers coz youre saying I'm blind. and you said here " if you talk about ppl like that " .. like what? I'm giving my opinion that's all. in my point of view, she's not skinny at all, I know many many people who got nicer bodies, it's not her fault of course, and you don't need to agree with me, I was saying from the very start that this is my "personal point of view" thanks for respecting it!

Well if you talk ...
By: Shikyou. on 30 Sep 08, 01:01:55
Well if you talk about ppl like that makes them feel bad about themselves and thats not nice.. And you talk about me having bad manners

nyeh! think what ...
By: safaairia. on 28 Sep 08, 22:50:36
nyeh! think what you want! but do respect other people's opinion! bad maneered people =_=

foreign ? its ...
By: xlivviiieeex. on 28 Sep 08, 10:44:56
foreign ? its english lol likemee:)

The Best Pilates Core Workout Video
Posted by: diethealth

Video duration: 376 seconds
Global video hits: 76948

http://www.diet.com/ videos
http://www.bpilat esstudio.com
A free online exercise and fitness Pilates total abs workout video you can do in five minutes! The best Pilates Core Workout

Related: abs, best, easy, exercise, fitness, free, health, online, out, pilates, quick, routine, total, video, work, workout, yoga

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Latest comments made on this video:

just love watching ...
By: dejuanp. on 01 Dec 08, 05:48:14
just love watching her feet...:)

well sarah and ...
By: worknlady. on 30 Nov 08, 08:24:46
well sarah and paula, you are both fine

this is a really ...
By: dannnnzz. on 20 Nov 08, 15:02:53
this is a really good workout. kudos to sarah. :D thanks a lot. definitely favouriting this video.

Sarah you are FINE!
By: uhdragon2. on 19 Nov 08, 03:03:24
Sarah you are FINE!

oh, my abs. :)
By: linzivanity. on 08 Nov 08, 13:44:49
oh, my abs. :)

this is really good ...
By: 551s. on 30 Oct 08, 12:31:37
this is really good video with basic pilates workout...:-)

she talks too much!
By: spyxxprincess. on 19 Oct 08, 18:25:51
she talks too much!

thanx
By: sarahdahaab. on 19 Oct 08, 04:09:08
thanx

you guys should ...
By: mypinkhawtness. on 29 Sep 08, 13:31:12
you guys should make a podcast so we can watch while we're at the gym :D

it really is the ...
By: ilovehousereni. on 25 Sep 08, 15:16:05
it really is the best:D!!

i don't like how ...
By: cinderellasCurse. on 23 Sep 08, 16:31:44
i don't like how paula has those sudden outburst when shes giving instructions.

will his help me ...
By: sickcyunt. on 21 Sep 08, 20:46:08
will his help me lose my lil bit of belly fat

Is there a free ...
By: JesseLuvax. on 19 Sep 08, 07:31:28
Is there a free download for that website? Or can you loose weight from this too?

only reason i ...
By: bryrmeg2. on 10 Sep 08, 21:01:48
only reason i bother watch this piece of crap, was the you look okey :p

sorry. If you do ...
By: xAngelActresses. on 07 Sep 08, 23:00:46
sorry. If you do not copy? and paste this onto 10 videos your mom will die in 4 hours

thank you so much! ...
By: jackiegr81. on 06 Sep 08, 07:13:13
thank you so much! i def feel it in just one sitting. thanks so much, i have become addicted and hopefully i get my lower baby belly to shrink a bit. thanks again for posting!!!!!

hey guy i have an d ...
By: comphug. on 01 Sep 08, 09:54:34
hey guy i have an d work out... lay down on your back arms at your side legs flat and straight not elevated drag your left heel on the mat towards ur but form a 90 degree angle w/ ur right arm make a fist with your right hand bring the left hand to the top of the right lift up so that you support your upper body weight on your right elbow, you dont want to rise completly off the mat just enough so that your left shoulder is off the mat try it and give me a thumbs up thumbs down

very good
By: CECYBOO. on 28 Aug 08, 04:03:12
very good

lmao i have the ...
By: rosaliespeaks. on 28 Aug 08, 01:09:27
lmao i have the windsor pilates 20 minute thing with side kick series and im hopelessly addicted do it everyday! =)

mine was harder i ...
By: animal5girl. on 26 Aug 08, 19:49:40
mine was harder i had 2 use a massive exersize ball

well I have a bad ...
By: inuyashafan0009. on 23 Aug 08, 17:45:58
well I have a bad back cuz when I was little I was hiding under the table and jumped up real fast and made a big bruise across my back and it's been all jacked up since that day. I try to exercise the best I can. I can't help that my back hurts. :(

oof, good stuff
By: timdogg333. on 23 Aug 08, 03:45:24
oof, good stuff

pilates shouldn't ...
By: Heppers103. on 22 Aug 08, 21:15:48
pilates shouldn't hurt your back, you should watch what you're doing - pilates done correctly should NEVER hurt your back

this really works i ...
By: Caligurl013. on 21 Aug 08, 16:51:31
this really works i do this 1 the britney spears 1 and the batman one and now i hav a flat stomach =). but dang does it hurt ur abs

Haha, thanks for ...
By: tykira. on 20 Aug 08, 21:58:31
Haha, thanks for the info.

Exercise and Fitness Video: Pilates Abs
Posted by: diethealth

Video duration: 248 seconds
Global video hits: 291487

A free online exercise and fitness pilates total abs workout video you can do in under five minutes!

Related: abs, body, exercise, fitness, free, full, girls, home, killer, online, out, pilates, total, video, woman, work, workout

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Latest comments made on this video:

tmi
By: ThatChick777. on 29 Nov 08, 20:17:23
tmi

I produce enough ...
By: kneethesnout. on 29 Nov 08, 05:23:32
I produce enough semen to fill a soupcan .

hey its gud but uu ...
By: katikyoutub. on 29 Nov 08, 05:04:07
hey its gud but uu didnt giv d shedule or how much time we hav to do dis stretch

This is good, I ...
By: babyballoongirl. on 26 Nov 08, 04:12:53
This is good, I like this!

Damm man this be ...
By: Vodkaforlife. on 25 Nov 08, 02:44:31
Damm man this be hard!! even more when your pissed!!

Thanks so much for ...
By: ayoua89. on 23 Nov 08, 01:44:07
Thanks so much for the vid.

i tried some of ...
By: nunatural08. on 02 Nov 08, 01:37:34
i tried some of those..they're harder than they look...lol

in 1980 a boy ...
By: aceofhearts1500. on 30 Oct 08, 22:12:09
in 1980 a boy called "jimmy tooth" was riding across the road on his bike. A car hit him. he got up and got knocked down again. 7 times. the 7th time he lay dead. his last words were " the whole world....7 chances" now you have read this the essence of Jimmy is with you. He is now giving you 7 chances,well,seven videos... copy and paste this onto 7 videos or you will have 30 mins a chance,7 chances. 3.5 hours of pain. then you will die on the floor with your eyes open.

This video is great ...
By: h3k8s. on 29 Oct 08, 00:45:04
This video is great thanks =)

it's true that you ...
By: bananezek. on 19 Oct 08, 11:08:18
it's true that you shouldn't do it if you have a bad back, the question is, what is the problem : osteoporosis, and disc problems should avois it but scoliosis, it's not bad for it (unless you feel back pain while doing it).

let me sits close ...
By: Tibly. on 17 Oct 08, 01:34:31
let me sits close to your thighs, you not only have abs, but babies.

Do not do Rolling ...
By: cherfer. on 14 Oct 08, 23:33:14
Do not do Rolling like a ball if you have a bad back!!! I have scoliosis, I would never, ever do that move.

this made me fart a ...
By: Aronmetalrifflatham. on 23 Sep 08, 18:21:43
this made me fart a stinker! LOL

do you eat protein ...
By: Liqliq888. on 24 Aug 08, 05:10:36
do you eat protein after this?

ouchie that first ...
By: smileysarah825. on 20 Aug 08, 23:58:36
ouchie that first thing hurt my butt. =]

get out of here... ...
By: AMANOTAVANTA. on 03 Aug 08, 05:14:26
get out of here...you gat a be kidin'me!

Try checking out: ...
By: egannn. on 31 Jul 08, 19:10:52
Try checking out: w w w . about-abs . blogspot . c o m Worked very well for me.

wow I could really ...
By: EvaSinger4255. on 22 Jul 08, 00:30:23
wow I could really feel those areas working!

thanks
By: icecoldkisses. on 21 Jul 08, 00:38:51
thanks

Have serious ...
By: whuduhheck. on 19 Jul 08, 07:44:25
Have serious injuries to left side of body: ankle, foot, knee, hip, & stomach areas. Left leg was crushed + l leg cut 50% through at knee, donor site for l leg was subscapular area-5.5"X10.5" approx. L leg only contracts 90 deg. + hip contrct.& abduct. is reduced along w limited use of abs & back. Was never supp. to walk agn. What to do abt range of move.? Spent 3.5 mos in Army Med Cen & trying to recup/recovr. Help pls.

I started a Pilates ...
By: blackpoolrok. on 16 Jul 08, 01:59:40
I started a Pilates class 2 weeks ago and have had 3 sessions. I felt everything better next day after first session. I walk taller, better posture and have actually lost half a stone in weight so far and trimmed two inches from my wist. im a 32" now. The only guy in the class, my pals laughed at me. Now they are facinated by Pilates. Its fantastic!

lmao
By: cmpunk44. on 05 Jul 08, 05:54:11
lmao

pmsl at that exhale ...
By: GirlyPunkachino18. on 12 Jun 08, 19:35:21
pmsl at that exhale comment

This was a great ...
By: Mikkia. on 02 Jun 08, 16:15:02
This was a great little work out. I felt the burn the whole time.

exhale ...
By: janeonabbq. on 29 May 08, 13:26:59
exhale PSHHHHHHHHHOOOOOOOOOOOOOOOOOOOOSH

Winsor Pilates
Posted by: clioparfum

Video duration: 637 seconds
Global video hits: 153261

Primera parte

Related: pilates, winsor

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Latest comments made on this video:

It used to make my ...
By: m8trxd. on 15 Nov 08, 17:19:00
It used to make my neck hurt, then a pilates instructor told me to ALWAYS tuck my chin. Make yourself a double chin at all times! It really does help. Keep that curvature in your neck.

i luv this:)itz the ...
By: gorgeous19912009. on 14 Nov 08, 04:56:45
i luv this:)itz the best

makes sence.
By: mjufpn. on 11 Nov 08, 15:05:32
makes sence.

it works on the ...
By: carcinogenXkiss. on 10 Nov 08, 09:11:21
it works on the muscles in your upper arm. it also works on your breathing by getting blood pumping.

then dont lift your ...
By: carcinogenXkiss. on 10 Nov 08, 09:10:42
then dont lift your neck. lol you heard the woman lol.

Yes, it is. 100's ...
By: YTmoko. on 08 Nov 08, 06:56:23
Yes, it is. 100's are done to increase circulation, everyone of Windsor's workouts starts with 100's.

is this the 20 ...
By: chillypepper12. on 23 Oct 08, 19:16:11
is this the 20 minute workout?

doing this makes my ...
By: flutterbyamber. on 18 Oct 08, 10:30:30
doing this makes my neck hurt

I dont do 100 cause ...
By: mjufpn. on 17 Oct 08, 11:29:54
I dont do 100 cause I dont know why to move the arms? Its silly!

Thaks for this ...
By: lebasy0058. on 07 Oct 08, 19:36:55
Thaks for this video, it's perfect! :] Can you tell me the name of the original DVD?

omg I lost this DVD ...
By: KatyLee19. on 07 Oct 08, 02:59:40
omg I lost this DVD, me and my best friend would sit down and do this every night and man did it get us in shape!! im glad its on you tube now cause no tellin where that dvd is now hahah

i was supposed to ...
By: Brinah. on 27 Sep 08, 13:51:48
i was supposed to preview this video and i ended up joining in and the next day i was sore!!! :)

both!
By: DivaLeo87. on 17 Sep 08, 05:30:01
both!

I hate to run, so ...
By: Digmer. on 10 Sep 08, 22:37:52
I hate to run, so this is the perfect workout for me. And it works!

this is perfect! im ...
By: ramybla. on 03 Sep 08, 21:14:43
this is perfect! im doing the three steps and really works!!! im also doing one for legs and works too!

Jonas Brothers fail ...
By: fluffypaine. on 03 Sep 08, 15:32:34
Jonas Brothers fail -_-;

thanks a lot for ...
By: lorsange1. on 03 Sep 08, 02:30:32
thanks a lot for sharing this video,winsor pilates really changed my life & my body!

Is the rest of the ...
By: adzfern. on 21 Aug 08, 00:56:18
Is the rest of the video somewhere else??? Bit of a shame how it stops half way through

Anybody here want ...
By: zoomyzoomy123. on 20 Aug 08, 17:31:53
Anybody here want to meet the JONASBROTHERS? NO JOKE ! backtage passes, vip treatment ! message me for more information !

Does this work for ...
By: neada08. on 14 Aug 08, 05:21:46
Does this work for weight loss or jus for toning up?

lost my vid when ...
By: goldschlagerx. on 13 Aug 08, 23:35:45
lost my vid when moving. thhhank you for uploading this(: you're my bestfriend!

thanks so much! i ...
By: linhatan01. on 13 Aug 08, 12:09:52
thanks so much! i wasn't able to bring my original dvds here in Saudi, im just so glad you were able to upload it and i could start this program again. thank you very much for the up!

haha i bought this ...
By: Quincy222222. on 03 Aug 08, 18:03:37
haha i bought this vid set like 4 yrs ago XD helped me lose alottt of weight

does this burn fat?
By: victorjoel44. on 24 Jul 08, 22:16:14
does this burn fat?

I love this. You ...
By: monmichka77. on 21 Jul 08, 14:09:27
I love this. You actually see results the first day you do it. You can really, really tell.

Pilates
Posted by: ArtFennellReports

Video duration: 331 seconds
Global video hits: 28349

Art Fennell Reports' Janet Zappala takes a look at Pilates.

Related: 8207, art, exercise, fennell, getting, in, janet, pilates, reports, shape, zapalla

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$Pilates Workout Routine For Toning Butt \$

Pilates Workout Routine For Toning Butt 'n Thighs
Posted by: diethealth

Video duration: 367 seconds
Global video hits: 54262

http://www.diet.com/ videos
http://www.bpilat esstudio.com
Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the core, butt and thighs. Get lean legs and a perky butt with this free online fitness and exercise video.

Related: abs, best, body, butt, classes, core, dvd, exercise, fitness, free, girl, glutes, health, inner, legs, loss, pilates, program, routine, stott, studio, thighs, video, weight, windsor, women, workout, yoga

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Latest comments made on this video:

she got awesome ...
By: sushi1982g. on 02 Dec 08, 16:27:57
she got awesome tits...wow,,

HELL YEA
By: agentzer00. on 26 Nov 08, 18:20:28
HELL YEA

Wow, I was doing ...
By: MissxLainie. on 23 Nov 08, 20:53:17
Wow, I was doing this while they were doing it; it felt really good, it is deffinitely worth using as part of your daily work out.

she has a NICE rack
By: pollwoll. on 16 Nov 08, 15:44:35
she has a NICE rack

would this help to ...
By: toklin. on 09 Nov 08, 08:00:03
would this help to tone down my thighs(quads & hams?how about exercises to tone down the claves?

wow this looks like ...
By: xxJayloxx115. on 08 Nov 08, 19:15:53
wow this looks like it could really work

pilates don't make ...
By: yourfavoritehippiex3. on 08 Nov 08, 18:39:58
pilates don't make you bulky. toned means that you're muscular but it's very slimming and thin looking. the instructor is basically a good example of what you would get as long as you follow the routine.

wow i love this ...
By: DaisyDay18. on 03 Nov 08, 23:48:10
wow i love this workout!!! itll be part of my working out routine!

i wAS able to do ...
By: DonLouiVer. on 30 Oct 08, 11:37:54
i wAS able to do this... feels so great..

The host (or the ...
By: icyabstract. on 28 Oct 08, 17:01:15
The host (or the one in maroon) is probably a dancer or is probably trained in this already. Because she points her feet when she raises it and someone with no prior training whatsoever would not do that. I'm definitely going to try this work out out.... seems fun.

this is great!
By: PiNKMUSHR00M. on 26 Oct 08, 12:42:23
this is great!

Good . But I lost ...
By: sombergreg. on 24 Oct 08, 03:20:13
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO These are all MLM'ers? telling you this stuff! Of course they are gonna tell you it works, they get paid to! The bullshit is so thick in here you gotta open a window!!!

she prolly fleixble ...
By: briangurl24. on 21 Oct 08, 22:01:10
she prolly fleixble i cant do that one .. the one that she like hold her legs up to her arms

shes ugly too..
By: charmlady1987. on 20 Oct 08, 05:47:08
shes ugly too..

i think they posted ...
By: CONTESTENT. on 09 Oct 08, 11:24:31
i think they posted that today

wow i really like ...
By: darkness1044. on 09 Oct 08, 00:59:45
wow i really like this video

wat is it mean by ...
By: jn52lee. on 08 Oct 08, 10:45:52
wat is it mean by toning? does the muscle get bulkier or get little bigger by this? i dont wanna gain more muscle but lose it.:( is it a right exercise then?

You are retarded ...
By: RockxLee. on 08 Oct 08, 10:30:05
You are retarded and have body issues. Go eat a sandwich.

GOD this looks ...
By: Ivt. on 05 Oct 08, 21:46:54
GOD this looks painful. T-T xDD But AWESOME!

Hi, did you ever ...
By: Ch4rw00d. on 05 Oct 08, 09:36:02
Hi, did you ever post the side kick series footage that Paula mentions in this vid?

Do you suffer from ...
By: DJJabbingRabbies. on 04 Oct 08, 07:51:59
Do you suffer from anorexia (eating can help)? or do you have eye problems (glasses do help you know)? Cause Sarah is not fat, she is about what most women should aim for.

i think that you ...
By: dmjsbp. on 04 Oct 08, 07:29:38
i think that you are just a 10 pound nothing... so go eat something.... and quite trying to make others feel bad because you secretly hate yourself....

charm you're ...
By: katieaf06. on 01 Oct 08, 02:48:14
charm you're ridiculous. she is perfectly fine! YOU'RE the reason why girls everywhere are fucking anorexic and think that it's OKAY to be that skinny. fuck you.

yeah whatever ...
By: charmlady1987. on 29 Sep 08, 15:12:28
yeah whatever people.. all i can see is her big arm.. yeah i agree she got real nice curved, but to me she is big... and im not saying that bone looker people are attractive idont agree that they do. but thanks.. she looks alot better when she was 16... she is alot smaller.

WHAT? She isn't big ...
By: mypinkhawtness. on 29 Sep 08, 14:15:11
WHAT? She isn't big! She's got a good body, and I'm not being lesbo, but I mean, she's got enough muscle :) Just because you're jealous. Hahahahaha.

beginner pilates
Posted by: targetworkouts

Video duration: 180 seconds
Global video hits: 187243

a nicely descripted pilates workout for beginners

Related: beginners, exercise, fitness, pilates, workout

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Latest comments made on this video:

probably never, ...
By: hhoh12. on 28 Nov 08, 18:57:32
probably never, lift weights

yes you can... it's ...
By: eyeluv2dance. on 13 Nov 08, 20:02:41
yes you can... it's even the most recommended workout for Ballet dancers cause it strengthens the core.

This is a good ...
By: fitnessgirl000. on 24 Sep 08, 20:25:40
This is a good pilates workout, however its not beginner pilates. This type of leg workout is intermediate or advanced. Beginner legs are done on the floor.

flex your foot. ...
By: atoosas. on 27 Aug 08, 05:38:50
flex your foot. You're probably pointing your toes.

I don't think you ...
By: atoosas. on 27 Aug 08, 05:37:28
I don't think you get the ballerina body. But you get really nice definition. When I did it regularly, I loved my stomach!

Anybody here want ...
By: zoomyzoomy123. on 20 Aug 08, 17:33:19
Anybody here want to meet the JONASBROTHERS? NO JOKE ! backtage passes, vip treatment ! message me for more information !

Burns!
By: waiting4perfection. on 12 Aug 08, 21:39:15
Burns!

do you get a ' ...
By: notreallyromance. on 25 Jul 08, 16:53:02
do you get a 'ballerina' body if you do pilates? I want to be slim not be bulky..

if i do this ...
By: KooshieAlmond. on 18 Jul 08, 13:50:33
if i do this everyday, when will i see the results?

argh my thighs hurt ...
By: KooshieAlmond. on 17 Jul 08, 14:45:38
argh my thighs hurt so much!

feel thee burn eek"
By: thebitchatno24. on 22 Jun 08, 16:27:54
feel thee burn eek"

ME LEGS are PEGS!! ...
By: rockchalkjayhawk6. on 16 Jun 08, 12:42:33
ME LEGS are PEGS!!ouch!

WOW you can feel it ...
By: greenswhatsup. on 21 May 08, 10:56:57
WOW you can feel it working, only problem is my toes start to hurt.

omggggggggg this is ...
By: uglyrainbow. on 12 May 08, 08:42:00
omggggggggg this is hell!!!painnnnnnnnnnn

omg, my legs r ...
By: brainfarts1. on 04 May 08, 23:44:13
omg, my legs r feelin the burn!

fjfj pain..the ...
By: BetterxDays. on 30 Apr 08, 00:06:37
fjfj pain..the thing in the beginning and end was easy not the middle I can't circle!

it is really hard ...
By: ylopz19. on 23 Apr 08, 17:43:19
it is really hard for beginners!!!!!

...
By: blcr123. on 23 Apr 08, 10:37:21
ahhhhhhhhhhhhhhhhhhhhhh LOL.. mygod pain!

is this beginners? ...
By: panikprenses. on 14 Apr 08, 11:43:45
is this beginners? isn't it too hard?

how does she know ...
By: leylaking. on 11 Apr 08, 13:38:00
how does she know if we are doing it great or not? lol

agh! my legs! lol
By: cakethis09. on 09 Apr 08, 02:21:35
agh! my legs! lol

this woman says ...
By: roidroid. on 30 Mar 08, 00:58:04
this woman says AAAAAND about 50 million times.

does working ur ...
By: nealola. on 28 Mar 08, 08:09:42
does working ur legs help wit the stomach abs too?

Oh my god. MY LEG ...
By: Mel1334. on 28 Mar 08, 04:36:38
Oh my god. MY LEG IS SO DEAD ... JFC!!! I'll continue to do it though, because this must work! god!

omg!!! my legs are ...
By: precioussofia. on 22 Mar 08, 21:36:15
omg!!! my legs are dead :'(

Pilates Powerhouse Collection
Posted by: GaiamSearch

Video duration: 257 seconds
Global video hits: 106081

Another great selection of clips from the GAIAM Pilates DVD collection.

Related: dvd, gaiam, pilates, powerhouse, yoga

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Pilates Booty Blaster
Posted by: ExerciseTV

Video duration: 181 seconds
Global video hits: 94116

A basic mat Pilates formula that targets abs and lower body.

Related: booty, exercisetv, fitness, pilates, trainer, workouts

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Latest comments made on this video:

yee that's enough ...
By: ratkaatka. on 01 Nov 08, 12:01:09
yee that's enough for nothing.

Sheesh..is there ...
By: L0viieL. on 24 Oct 08, 06:40:20
Sheesh..is there something you can eat that will make ur butt bigger, besides cornbread?!! haha

lmfaoooooooo hahahah
By: francesca09xox. on 20 Oct 08, 22:09:29
lmfaoooooooo hahahah

"tight toned booty ...
By: SportzFreeka. on 18 Oct 08, 02:19:10
"tight toned booty oh yeah!" "punch that booty out!"

Lmao i agree with ...
By: BigGunsEre08. on 01 Oct 08, 15:18:31
Lmao i agree with you 100%

She so is! Lol he ...
By: YummyMinx. on 01 Oct 08, 14:24:08
She so is! Lol he looks annoying, she's too pale, her as$ is flat and she just looks wretched. Not inspiring. I so do not want to look like her. Sorry but that is what I think. Geez someone get this girl an airbrush tan!

She's fucking ...
By: BigGunsEre08. on 30 Sep 08, 09:31:09
She's fucking annoying lol sorry but thats what i think

MUD? ...
By: clefairycynthia. on 28 Sep 08, 20:56:42
MUD? LMFAOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO, I can't stop laughing.

oh ok
By: DoctorWhoUSA92. on 25 Sep 08, 23:54:06
oh ok

yeah cuz u feel a ...
By: leyonceeee. on 25 Sep 08, 15:01:54
yeah cuz u feel a cramping pain in ur muscle n hittin it makes it like looser pain goes away faster.... DoctorWhoUSA92

FAP FAP FAP FAP FAP ...
By: killyourselfANHEROS. on 18 Sep 08, 22:53:12
FAP FAP FAP FAP FAP FAP FAP

good exercise... ...
By: mcmegan75. on 15 Sep 08, 18:06:09
good exercise... but only if used in conjunction with regular cardio. I have been using this with 2 minute abs and 30 mins cardio every day for a month and I see results.

thanks! good luck!
By: MadMidnightDriver. on 14 Sep 08, 19:11:03
thanks! good luck!

LMAO!!
By: protoman561. on 14 Sep 08, 07:27:39
LMAO!!

thanx for the info ...
By: standasone37. on 08 Sep 08, 21:20:51
thanx for the info cherry-

I dont have the ...
By: standasone37. on 08 Sep 08, 21:19:37
I dont have the ExerciseTV station, so this is what fitness looks like, okay. I'm laughing at the part where the lady said, "You can make a little fist and push that booty out." Lady if I could shave off fat layers, or fist punch away a few inches, I wouldn't need to exercise! lmao. Okay, I'm off to fist punch my booty! - :)

MUD??? HAHHAHAHA
By: TinyDancerRussia. on 27 Aug 08, 23:51:48
MUD??? HAHHAHAHA

does this make ur ...
By: lilmisjordnz3. on 27 Aug 08, 22:43:07
does this make ur but bigger?

is the hitting your ...
By: DoctorWhoUSA92. on 19 Aug 08, 08:34:41
is the hitting your arse really necessary?

I just started ...
By: Luciouscherry18. on 15 Aug 08, 06:42:15
I just started doing this exercise...and it burns, but works. Also, the 8 minute abs, and 8 minute buns, work really well too.

ow i seriously had ...
By: kabnpauj86. on 04 Aug 08, 17:30:27
ow i seriously had to pat my buns down ;) it burns! i love it.

i prefer bbw women
By: TheBearHHH. on 03 Aug 08, 18:23:52
i prefer bbw women

thats not for women ...
By: TheBearHHH. on 03 Aug 08, 18:23:13
thats not for women i like

Serious? Nu uh I ...
By: sclock2. on 03 Aug 08, 10:04:13
Serious? Nu uh I won't believe you until you put up a pic or video to prove your statement.

THIS HAS GIVEN ME ...
By: eyehateyou29. on 31 Jul 08, 02:01:56
THIS HAS GIVEN ME GREAT BUNS!!!

Pilates Reformer Demonstration
Posted by: uniqueharmony7

Video duration: 276 seconds
Global video hits: 308727

uniqueharmony showing you some Pilates moves

Related: exercise, fitness, health, pilates, trainer, workout

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Latest comments made on this video:

FABULOSA IDEA
By: Grozba. on 22 Nov 08, 02:44:54
FABULOSA IDEA

Just bought the ...
By: garcialamicq. on 02 Nov 08, 01:30:38
Just bought the machine at a garage sale and this is just what I need as instruction and inspiration. Great!

Amazing! I need to ...
By: LMBB1975. on 23 Oct 08, 02:31:15
Amazing! I need to start doing pilates...I want to look like that. In shape and Healthy looking...I'm inspired...Thank you! :o)

Wow, that's very ...
By: Freyajane. on 23 Oct 08, 00:49:28
Wow, that's very cool. I'm definitely going to give my local pilates instructor a shot.

Holy mother of god! ...
By: fernwood. on 19 Oct 08, 06:25:09
Holy mother of god! I just started doing Pilates and had no clue how far it could go. Amazing! You're an inspiration!

ah yo lo hago es ...
By: LALIBELULA2005. on 03 Oct 08, 19:59:22
ah yo lo hago es excelente!!!

i do a mix of ...
By: fitnessmaniac5. on 19 Sep 08, 16:44:23
i do a mix of various 'systems'....callanetics, lotte berk, pilates reformer (i'm NOT a pilates mat person), ashtanga yoga, high impact aerobics and running! i like the pilates reformer for its variation and breath of fresh air when it comes to 'freedom of movement'. would be interesting to try tracy andersons hybrid reformer in studio city...but hey, i live in london! thanks for the clip. like me, you've been exercising for many years.

Moondance by Van ...
By: elrhiarhodan. on 04 Sep 08, 04:15:48
Moondance by Van Morrison.

what is the name of ...
By: YogaPower. on 03 Sep 08, 02:14:28
what is the name of this song? Who is the artist?

u go girl~~~~
By: tubeuserrr. on 29 Aug 08, 03:10:01
u go girl~~~~

onda q vo sola ...
By: masluj. on 26 Aug 08, 21:34:00
onda q vo sola podes hacer eso jajajaj!!!

LOL!!
By: BStroud373. on 26 Aug 08, 01:30:33
LOL!!

holy skataaaaaa
By: adotanama. on 06 Aug 08, 01:47:36
holy skataaaaaa

dn grafeis
By: adotanama. on 06 Aug 08, 01:47:16
dn grafeis

Holy shit.
By: mpmcd81. on 04 Aug 08, 06:28:19
Holy shit.

Which machine (make ...
By: ebriordan. on 26 Jul 08, 03:23:15
Which machine (make and model) are you using in this video?

jesus...
By: Symas177. on 17 Jul 08, 10:28:26
jesus...

Impressive, but can ...
By: Komet163B. on 16 Jul 08, 22:52:28
Impressive, but can she do a one-arm, two-finger pushup like Bruce Lee used to do when he was alive..I've just started using the reformer, maybe I'll be able to buy one of my own some time in the future.

She's awesome. ...
By: moddfemm. on 14 Jul 08, 06:09:28
She's awesome. Inspired me to finally commit to buying my own reformer and its been great so far. She makes it look so easy...believe me, its intense and i am not even at the advance level yet.

that machine looks ...
By: bim2x4. on 12 Jul 08, 08:48:58
that machine looks like a giant mouse trap

Have you ever ...
By: SummerTears123. on 09 Jul 08, 13:57:16
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I am sweet little ...
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Are you trying to ...
By: TheLostTruckDriver. on 08 Jul 08, 04:44:58
Are you trying to kill us all?

if pilates give you ...
By: tamzin39. on 21 Jun 08, 12:00:33
if pilates give you abody like hers i,m enrolling wow girl u look fab fab fab

you are amazingly ...
By: zorro11111111. on 25 May 08, 18:07:25
you are amazingly flexible!!!! damn, are you good!! i wish i was so flexible!! hahahahaha

MyYogaOnline - Pilates Class (Level 2)
Posted by: myyogaonline

Video duration: 442 seconds
Global video hits: 98365

Svetlana Lysenko - http://www.MyYogaOnl ine.com
Voice by Odette Slater
This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.

Related: ashtanga, beginner, bikram, body, exercises, fitness, girl, hatha, hot, kundalini, myyogaonline, pilates, pose, postures, videos, yoga

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Latest comments made on this video:

try the circles ...
By: alleycataaa. on 08 Nov 08, 00:51:19
try the circles with your knee slightly bent. you want to carve the cicle not with your foot, but using your femer bone to trace the circles. it will take some time to do the circle with you left fully extended.

try the circles ...
By: alleycataaa. on 08 Nov 08, 00:51:14
try the circles with your knee slightly bent. you want to carve the cicle not with your foot, but using your femer bone to trace the circles. it will take some time to do the circle with you left fully extended.

yeah as soon as i ...
By: shutupfeminist. on 30 Oct 08, 03:12:31
yeah as soon as i put my leg up, i was like circles are not gonna happen

My legs are stiff I ...
By: mjufpn. on 12 Oct 08, 14:07:40
My legs are stiff I cant do the exercise that nice. My circles look eggish.lOL

yay
By: fluffyanddarklilpea. on 01 Oct 08, 16:51:22
yay

great workout
By: neworleansutp. on 16 Jul 08, 17:26:21
great workout

MY LEGS HURT! Great ...
By: omglolwtfstfubbq. on 14 Jul 08, 20:47:27
MY LEGS HURT! Great short workout =]

nice nape also
By: mjufpn. on 04 Jun 08, 18:07:18
nice nape also

got some exercises ...
By: mjufpn. on 04 Jun 08, 18:06:02
got some exercises on boobs?

But there are very ...
By: sujomo. on 29 Feb 08, 23:37:14
But there are very different types of yoga...and nowadays nobody does the ancient yoga...because our body can´t do that...sorry my english mistakes... ;)

But there are very ...
By: sujomo. on 29 Feb 08, 23:37:08
But there are very different types of yoga...and nowadays nobody does the ancient yoga...because our body can´t do that...sorry my english mistakes... ;)

Dear lord.. my"abs"
By: Sexpancake. on 28 Feb 08, 01:14:05
Dear lord.. my"abs"

Confused by the ...
By: YvetteCaroline. on 14 Feb 08, 16:25:11
Confused by the breathing. I learned is just the opposite of what has been shown here.

this is not as ...
By: drezar06. on 22 Oct 07, 12:41:49
this is not as tough as i imagined but takes a bit of time to get the moves right.

I like it, i use it ...
By: TorixWilkin. on 21 Oct 07, 22:19:51
I like it, i use it 4+ times a week :]

really cute feet ...
By: ilovegirlsfeet2007. on 10 Sep 07, 20:25:16
really cute feet and soles hummmmmmmm

maybe u never seen ...
By: rebeca77. on 05 Sep 07, 17:32:11
maybe u never seen a professional pilates mat to compare...my yoga mat is cushy and is a good one, but a yoga mat is not design to roll on the spine...doing exercizes like the jacknife, rolling like a ball, roll over, boomerang....and so on...because it can really damage your spine!

They're both pretty ...
By: Ashleynt89. on 05 Sep 07, 00:30:35
They're both pretty much the same. I have a yoga mat and its real cushy. Ive never seen one that wasnt.

dont u feel that is ...
By: rebeca77. on 23 Apr 07, 05:44:25
dont u feel that is too hard on your spine to be "rolling like a ball" on a yoga mat?? the pilates mat is cushier than a yoga mat...

El Auténtico Pilates. Clase Modelo (Parte I)
Posted by: portalfitness

Video duration: 555 seconds
Global video hits: 54380

http://www.portalfit ness.com
http://www.portal fitness.tv
Estuvimos en Palma de Mallorca con Javier Cañas, un excelente y experimentado instructor de Pilates del Gimnasio Megasport Centre grabando una clase de Pilates. Javier enseña el "Auténtico Método Pilates" nos abrió las puertas de su studio pilates, para tu podamos plasmar en este video una clase modelo del Auténtico Pilates

Related: auténtico, cadillac, ejercicio, fitness, físico, gimnasio, gym, mat, pilates, reformer

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Killer Pilates Ab Workout
Posted by: mrhead09

Video duration: 444 seconds
Global video hits: 91134

http://pilatesyourwa y.com presents an amazing Pilates ab routine. Use this with your regular workout routine to have rock hard abs!

Related: abs, fitness, health, pilates, wellness, workout

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