11.12.08 Stefan Leg Blaster 11.12.08 Stefan Leg Blaster
Posted by: robshaul

Video duration: 122 seconds
Global video hits: 663

Stefan completes his 4th leg blaster in a circuit of: 4 rounds, 1x leg blaster, 30 seconds rest. 1x Leg Blaster = 20x squats, 20x lunges, 20x jumping lunges, 10x squat jumps.

Related: athlete, conditioning, mountain, strength

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Leg Blaster Leg Blaster
Posted by: robshaul

Video duration: 107 seconds
Global video hits: 580

As fast as possible:
20x Air Squats
20x In-place lunges
20x Jumping lunges
10x Jump Squats

Related: athlete, mountain

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11.26legblaster.mov 11.26legblaster.mov
Posted by: robshaul

Video duration: 97 seconds
Global video hits: 305

Craig and James complete the 5th round of this circuit:
5 Rounds
Leg Blaster
30 seconds rest
Leg blaster =
20x air squats
20x lunges
20x jumping lunges
10x squat jumps

Related: and, athlete, conditioning, mountain, strength

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11.06.08 Leg Blaster 11.06.08 Leg Blaster
Posted by: robshaul

Video duration: 84 seconds
Global video hits: 350

Dryland Ski Training

Related: movie

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Frank Zane\ Frank Zane's LEG BLASTER 205lbsX22reps
Posted by: NikkiBoy21

Video duration: 135 seconds
Global video hits: 11529

Widowmaker set.

Related: 205lbsx22reps, blaster, frank, leg, zane

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Train with Zane - Frank Zane Train with Zane - Frank Zane
Posted by: SyscoKY

Video duration: 260 seconds
Global video hits: 41922

"Train with Zane" - a weight training video hosted by Frank Zane. Frank Zane retired from professional bodybuilding in 1983, but is still working hard today helping individuals to achieve their personal fitness goals. Supplements, equipment, personal coaching and training are all offered by Frank Zane. For more information visit http://www.frankzane .com

Related: blaster, bodybuilding, fitness, frank, leg, legblaster, train, video, weight, zane

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