Latest videos by rickmccharles | Coaching-Course Videos

gymnastics L2 coaching course - strength and flexibility
Posted by: RickMcCharles

Video duration: 511 seconds

From a PowerPoint presentation by Rick McCharles at the Level 2 Technical Coaching Course at Altadore Gymnastics, Calgary, Canada December 2007.
More information - GymnasticsCoaching.c om

Related: floor, gymnast, gymnastics, gymnasticscoaching, gymnasticscoaching.com, nccp, tumble, tumbling

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gymnastics L2 coaching course - tumbling
Posted by: RickMcCharles

Video duration: 499 seconds

$inspirational Women\$

inspirational Women's Gymnastics highlights
Posted by: RickMcCharles

Video duration: 359 seconds

A great video clip to "pump up" gymnasts before a competition.

Related: gymnast, gymnastics, ncaa, women

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Gymnastics - BARS - Pak progressions
Posted by: RickMcCharles

Video duration: 190 seconds

Coach Svetlana Degteva from Gymnastics Mississaga in Toronto shows progressions for Pak salto (flyaway from high bar to low bar).

Related: bars, gymnast, gymnastics, gymnasticscoaching, gymnasticscoaching.com, pak, shaposhnikova

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Latest comments made on this video:

YOU STUPID AS FUCK
By: dasosexybabygurl. on 13 Aug 08, 03:46:02
YOU STUPID AS FUCK

that wasnt amazing ...
By: horses522. on 12 Apr 08, 23:28:12
that wasnt amazing actually i use to be in gymnastics and you could learn that in about one to three years

half the world ...
By: Gymlover. on 25 Mar 08, 17:06:15
half the world competes that... Most elites have a pak somewhere in their routine

When a gymnast ...
By: TuesdayPillow. on 13 Jan 08, 08:34:38
When a gymnast lacks strength, sometimes they have to change the technique. For instance, Khorkina lacked the raw strength in some of her bars skills. You will notice she throws her head out to initiate a "snapping" motion for her clear-hip (shaposhnikova), her paks, and some of her other skills.

Wow the one in the ...
By: Nicole4728. on 04 Jan 08, 23:58:30
Wow the one in the green was best... well i htought so.. Good job!

The gymnast ...
By: Joccy101. on 24 Dec 07, 05:40:28
The gymnast souldn't tilt her head when she's in the handstand position because it throws off her form.

when u do the ...
By: jademiller09. on 30 Nov 07, 03:11:22
when u do the shiposhnikopa you have to fin just go 4i t and swing you 2 arms to the next bar

That is bad form on ...
By: plpattie. on 29 Oct 07, 18:13:20
That is bad form on her Pak. she shouldn't need to throw her head out like she dose. I use to compete this skill and also taught other gymnast this move and have never ever needed to break form for myself or anyone else I have taught to do this skill.

yeha im 9 and im a ...
By: lilmizzcutie234. on 26 Oct 07, 01:01:59
yeha im 9 and im a junior elite and ummi compete it is it very easy..except for when you have to move the bars in closer and you forget too and you miss the bar:P

It's not your age ...
By: KarenLovesGymnastics. on 25 Oct 07, 23:53:06
It's not your age that matters. It's your SKILL. A 15 year old could have barely started and made quicker progress than most.

really what lvl r u
By: 3vikaRGflexukraine3. on 22 Sep 07, 02:20:34
really what lvl r u

i compete that and ...
By: lilmizzcutie234. on 22 Aug 07, 21:24:49
i compete that and i am 9

HAHA.
By: Beechurst10. on 19 Jul 07, 16:23:55
HAHA.

yep i do. it is not ...
By: USAgymnast52. on 13 Jul 07, 04:00:26
yep i do. it is not that hard actually

That combination ...
By: Beccka. on 09 Jun 07, 04:10:35
That combination ROCKS. Does anyone actually compete that?

wow. that is an ...
By: severmine. on 03 Jun 07, 09:17:14
wow. that is an incredible move. i never get to see the coaching and training behind it all

teach safe rope climbing
Posted by: RickMcCharles

Video duration: 256 seconds

A compilation of drills for beginners learning to climb ropes. No need to climb high, there are plenty of challenging drills to do low.
By Rick McCharles, editor http://gymnasticscoa ching.com/

Related: climb, climbing, coach, gym, gymnast, gymnastics, gymnasticscoaching, mccharles, rope

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gymnastics - cast on low bar, jump to high
Posted by: RickMcCharles

Video duration: 204 seconds

"The most dangerous skill in gymnastics" is the innocuous looking jump to the high bar. A series of drills help beginners learn this "release move" safely.
It is EASY to learn. And easy to make a mistake.

Related: bars, cast, gymnast, gymnastics, gymnasticscoaching, gymnasticscoaching.com, high, injury, mccharles, safety

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Latest comments made on this video:

i mean casts... i ...
By: CheyeXO. on 18 Oct 08, 22:51:09
i mean casts... i cant do them. :(

do u have to have a ...
By: CheyeXO. on 18 Oct 08, 07:27:19
do u have to have a lot of arm strength??? cos i cant do it... im not very strong, but i have heard its harder to do it on lower bars then high bars or wateva??? plz reply!

weird
By: GymnastiX107. on 15 Oct 08, 05:37:56
weird

lame...
By: ripstickers122. on 14 Oct 08, 03:35:21
lame...

Iam in this video ...
By: gymnastics22roxs. on 07 Oct 08, 19:11:04
Iam in this video im in the pinky orange suit!! That was a fun drill

this is not hard ...
By: kealeylovesfrankiero. on 03 Sep 08, 20:19:07
this is not hard its like the easiest bar move

Wow those gurls are ...
By: Equinegurl96. on 14 Aug 08, 22:58:03
Wow those gurls are good! haha i wan't to start gymnastics! hehe

Nice Video lolz, my ...
By: romickey. on 11 Aug 08, 20:48:32
Nice Video lolz, my names Taylor, im feelin n0rty and h0rn3y if any guyz wana chat im usually on ___ PLAY-CAM..dot..COM ___

it's not that hard ...
By: tgcgymnasticsgirl. on 30 Jul 08, 16:52:43
it's not that hard I've been doing it since level 3 the most dangerous skill is realeses

i've fallen on my ...
By: ladodgerschick. on 03 Jun 08, 20:10:42
i've fallen on my face pleeenty of times doing this

As a coach of 6 ...
By: hannahbuzz. on 18 Apr 08, 10:23:17
As a coach of 6 years - it's definitely the most dangerous. Every major injury I've seen in our gym is caused by a squat on. If they miss their feet they fall straight forward - two dislocated shoulders, and elbow and a broken arm - not to mention some almighty face plants. I have my girls do this over a pit for ages, until they are completely consistent with their feet placement - it can be scary to coach... honestly.

i fractured my ...
By: narutoanimefan88. on 17 Apr 08, 19:29:56
i fractured my elbow doing a squat on before it was my first meet ever too...... i was ten at the time

this isnt hard, y ...
By: 17gymnast. on 20 Mar 08, 19:46:07
this isnt hard, y is everyone saying its hard?

It is very ...
By: areyoucooliam. on 15 Mar 08, 23:20:59
It is very dangerous because when you fall over the bar your first reaction is to stick your arms out, you can break your arm that way.

yeah :)
By: iwatchyutube. on 15 Mar 08, 20:58:06
yeah :)

yeah i think the ...
By: p0shii. on 14 Mar 08, 19:11:56
yeah i think the most dangerous would be a banned skill

this isnt dangerous ...
By: iwatchyutube. on 09 Mar 08, 22:07:22
this isnt dangerous... how is evryone saying its dangerous?? when its just jumping to a high bar?

yeah it is ...
By: hrspaznstuff. on 04 Mar 08, 12:57:16
yeah it is dangerous. i almost broke my shin. got my feet on slipped when i stood up. oddly enough, i didn't fall off. but almost cried. leg was shaking so baldly. felt like someone took a baseball bat to my leg. giant welt. but went on with long hang kip. suck on that...^_O to the uneven bars *you owe me flesh*

ok that skill is ...
By: gymgurl334. on 16 Feb 08, 04:50:35
ok that skill is not dangerous of scary try connecting a kip to a pike on now is hard but nat scary or dangerous

nudy nudy i jeszcze ...
By: kamilzr1. on 26 Dec 07, 00:16:11
nudy nudy i jeszcze raz nudy

I used to be in ...
By: Cheerleading4Ever. on 16 Dec 07, 21:51:59
I used to be in provincials.. but then for some reason I got scared of jumping to the high bar.. even just looking at other people go to grab it makes me freaked out.. I don't know what to do.. I miss gymnastics..

most dangerous ...
By: badaboomX. on 04 Nov 07, 16:35:07
most dangerous trick!!! its a freaken squat on!! i did squat ons when i was a level 3!!!

Well the drill ...
By: ohlrogge21. on 02 Jun 07, 00:50:36
Well the drill itself isn't that hard but actually learing the cast and squat is more difficult. I think thats what they were getting at.

i did tht wen i was ...
By: gymnst12432. on 01 Jun 07, 01:14:22
i did tht wen i was like 2

dude r u effing ...
By: taybiznitch222. on 19 May 07, 10:56:28
dude r u effing serious? ive done that so many times before and its so easy

Rick Mercer interviews Kyle Shewfelt, Olympic Gymnast
Posted by: RickMcCharles

Video duration: 238 seconds

A Canadian comedian's brilliant in-the-gym interview with the 2004 Olympic Floor Champion exposing just how pitiful is the Canadian Government amateur sport funding system.

Related: gymnast, gymnastics, mercer, shewfelt

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Latest comments made on this video:

what a polite young ...
By: nippynoodles11. on 24 Aug 08, 05:25:18
what a polite young man.

could be, but it ...
By: merlinnerd1017. on 24 Aug 08, 02:47:46
could be, but it could just be that he's bi...they constantly maintain eye contact, compare and contrast with the interview with alexandre despatie

notice how they ...
By: merlinnerd1017. on 24 Aug 08, 02:46:05
notice how they constantly maintain eye contact =)

yeah, usa wishes ...
By: merlinnerd1017. on 24 Aug 08, 02:45:41
yeah, usa wishes kyle was american =_=

lol
By: merlinnerd1017. on 24 Aug 08, 02:45:15
lol

He's straight he ...
By: CJ12345667788. on 23 Aug 08, 19:07:12
He's straight he has a girlfriend Named Malissa and hes a sweet guy

"can you do a ...
By: raffyrocks. on 19 Aug 08, 23:41:21
"can you do a chin-up?" "I'm trying to do a chin-up as we speak!" lol!

he has hair?
By: safehaven11. on 15 Aug 08, 20:08:21
he has hair?

Why is it that only ...
By: HenryBoot. on 10 Aug 08, 14:17:25
Why is it that only handsome guys that set off gaydar? Have some bloody respect! Don't judge his sexuality when you don't know him personality and even if you do, it's no one's business if he's gay or straight. Grow up!

Lol pretty good ...
By: psychicran. on 10 Aug 08, 01:53:22
Lol pretty good video he's pretty inspiring

Sets my gaydar off ...
By: dneyder. on 28 Jun 08, 21:34:28
Sets my gaydar off as well (and just because we had/have girlfriends/wives does not make us straight!) FYI as a guage of my gayday let me point out that I knew Rick Mercer was gay before he came out publicly. By the way, to the ignorant yanks making comments out there, if Shewfelt isn't recruited by advertisers it isn't because the Canadian government is standing in their way - probably has more to do with the fact that he's not American.

This guy is awesome ...
By: lee1512002. on 20 May 08, 02:18:09
This guy is awesome. Just loved him. But Canada sucks. I mean, come on, he is the guy who won the Gold in the Olympics. how come nobody has him for the commercials? He can be instantly rich in any other country in this world.

thers nothing wrong ...
By: grace1414. on 31 Mar 08, 20:48:54
thers nothing wrong with gay even if he is. i thik that its wrong for ppl to judge based on gay or not

hi kyle!! Sabrina ...
By: flip4sib. on 11 Feb 08, 00:56:40
hi kyle!! Sabrina from oakville gymnastics!! Saw you on the road th bejing!! Hope your legs feel better!!!!!!!!!!!!! Everyone at the gym says hi!!

Okay, I know you ...
By: JustThatGuy42. on 02 Feb 08, 03:46:56
Okay, I know you guys pointed out he had a girlfriend, but Kyle seriously pings my gaydar. I can really see how someone could view flirting here, because even if there wasn't Kyle just seemed far more awestruck at being interviewed than most athletes are. Maybe he's just a huge Rick Mercer fan.

i know i instantly ...
By: vermillionss. on 09 Jan 08, 23:30:38
i know i instantly thought of that.

not only is he an ...
By: ameracad. on 19 Dec 07, 23:31:47
not only is he an amazing gymnast, he also seems like a fun, charismatic guy.

Kyle's (very pretty ...
By: RickMcCharles. on 22 Nov 07, 18:41:11
Kyle's (very pretty) girlfriend Melissa is a gymnastics coach, but was not a Rhythmic gymnast. She was a stewardess with WestJet, but recently started a new job which allows her less travel.

USA! USA! Oh... ...
By: ApolytonGP. on 22 Nov 07, 11:57:03
USA! USA! Oh...wait.

yes. yes. that ...
By: looker768. on 28 Sep 07, 23:32:33
yes. yes. that would totally make for some amazing sex. omg can you imagine how they would mount and dismount? FANTASTIC!

Well, anyways our ...
By: looker768. on 28 Sep 07, 23:31:38
Well, anyways our Canadian government unlike America prefers to focus on more important needs with its budget like education and health care. Oh wait a minute...education and health is still not on the government's agenda. Tuition prices are still unrealistically high for many Canadians and the conservative government has made more cuts to our public health care.

wow. they would ...
By: flyingspiral15. on 17 Sep 07, 19:18:17
wow. they would have great sex LOL ok that was innapropiate

yeah his ...
By: vermillionss. on 02 Jun 07, 04:16:46
yeah his girlfriends name is melissa and she's a rhythmic gymnast from what i've heard.

amen!
By: vermillionss. on 18 May 07, 04:27:24
amen!

OH COME ON!!!! Lets ...
By: Robin0003. on 09 May 07, 01:58:26
OH COME ON!!!! Lets paint every male gymnast with the same brush.....last I heard Kyle has a girlfriend! There was NOOO flirtation in that video!!! And I agree Kyle is AWESOME!!!

Paul Hall - advanced gymnastics training
Posted by: RickMcCharles

Video duration: 213 seconds

Key Skills in Advanced Gymnastics for Girls and Boys with Paul Hall is the title of a 2-disc DVD instructional video set available from expert videographer coachCharles Minster from Australia. This is a sample.
GymnasticsCoachin g.com

Related: charles, gymnast, gymnastics, gymnasticscoaching, gymnasticscoaching.com, hall, minster, paul

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$4WheelBob\$

4WheelBob's ascent of White Mountain by wheelchair
Posted by: RickMcCharles

Video duration: 495 seconds

The historic ascent by wheelchair to the summit of 14,246ft (4342m) White Mountain near Bishop, California.
besthike.com/blog /2007/09/10/4wheelbo bs-ascent-besthike-p hotos/

Related: 4wheelbob, besthike, besthike.com, coomber

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Gymnastics Vault - Handspring Front
Posted by: RickMcCharles

Video duration: 188 seconds

Tips on coaching the handspring front vault by coach Sandy Boisvert from Norfort Gymnastics in Canada.

Related: boisvert, gymnastics, gymnasticscoaching, gymnasticscoaching.com, norfort, vault

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gymnastics - backward giant on bars
Posted by: RickMcCharles

Video duration: 131 seconds

CLINIC - Coach David Kenwright, Calgary Gymnastics Centre, shows how he teaches giants on a safety strap bar.

Related: bar, bars, gymnast, gymnastics, gymnasticscoaching, gymnasticscoaching.com, kenwright

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Latest comments made on this video:

omg that reminds me ...
By: GymnasticsLuver247. on 16 Aug 08, 22:26:35
omg that reminds me when i did my first giant wen i was ten i did a backwards one it was so scary care it ws my first one lolz

i just got my giant ...
By: xOlilgymchickyOx22. on 09 Jul 08, 22:27:32
i just got my giant!!!! yaaa!!!

no they don't.. ...
By: tsukqueen. on 07 Jul 08, 02:05:07
no they don't.. they should build speed

It is great to see ...
By: tsukqueen. on 07 Jul 08, 02:04:24
It is great to see a coach teach proper giant technique. I love the 3/4 or scoop as he calls it. MOst coaches let their gymnast come up with an arch, which will hurt future skills.

you aren't supposed ...
By: tsukqueen. on 07 Jul 08, 02:02:38
you aren't supposed to stop on top of the bar in your giant.

i learned my giants ...
By: MVGymnist. on 25 May 08, 03:15:25
i learned my giants when i was 14,just a couple weeks ago..dont feel bad lol

They make it look ...
By: AllstarObsession. on 17 May 08, 03:55:04
They make it look so easy!!!!

WOW U CAN GIANT i ...
By: cwgcGymnast. on 28 Mar 08, 16:38:06
WOW U CAN GIANT i can giant too its no biggy!!!!! AND so wat der onli lil der lerning!!! deh!!!

man yall brag way ...
By: sabrinashyco9. on 24 Mar 08, 23:29:49
man yall brag way to much and ur just doing that 2 get attention from all the people on the internet,no one likes a bragger [low self essteem].that means u have low self essteem cause u want to feel better about ur self.

Wow they need to ...
By: GymBugg1028. on 20 Mar 08, 20:06:10
Wow they need to stop at a handstand FIRST before you go over the bar.... In all very good... and BoBoOats, opgymnast4life, and GymFrogg, GET A LIFE! This vid wasn't made for you guys to be mean and brag on..

Very good video, I ...
By: Olozim. on 18 Mar 08, 19:17:43
Very good video, I like how it shows the "scoop" that ALOT of gymnasts miss. Great instruction.

I think you people ...
By: KaraKarateka. on 30 Jan 08, 01:28:57
I think you people need to get over yourselves. It's not like this vid is entitled, I can do giants and you can't! No one cares how good you are, it's irrelevant to this vid.

The thing is, if ...
By: gymnast4ever. on 19 Jan 08, 17:20:10
The thing is, if thoy're just learning it then it's better to learn how to keep going around the bars, instead of hitting handstand and getting no momentum. They are also learning proper positioning while staying hollow, that is essential for tapping as you go around the bar.

Yea u need to stop ...
By: Nicole4728. on 05 Jan 08, 00:06:03
Yea u need to stop in a handstand....but good job anyway!

they need to stop ...
By: himjac. on 03 Dec 07, 01:16:08
they need to stop in handstand before they go around again!!!!

arent u cool
By: stgymnast08. on 25 Nov 07, 15:13:14
arent u cool

God you people are ...
By: Monkeyfunnystuff. on 11 Nov 07, 01:03:14
God you people are crazy, Sure brag, you guys suck! Im not going to brag how good my giants are and how bad hers were( even tho hers were good) You people are so mean!

I can do that.
By: BoBoOats. on 05 Nov 07, 21:46:23
I can do that.

lol yeah I no. i ...
By: GymFrogg. on 27 Oct 07, 01:41:49
lol yeah I no. i actually i learned that when I was in level 4 with my awesome coach, but still my giants are better. no. much more better than hers. Those arnt that good anyways she doesnt tap that well. pretty good tho not a lot tho

omg that was 9 ...
By: opgymnast4life. on 28 Sep 07, 20:35:08
omg that was 9 giants omg i can do that on the regular bar and i am on level 5

italianqt1318 is ...
By: 17gymnast. on 23 Sep 07, 23:01:47
italianqt1318 is funnnnyy.& right shes energized!

umm braggers much? ...
By: missykorea10. on 22 Sep 07, 00:21:34
umm braggers much? lol

put on some grips ...
By: Gymqstar. on 31 Aug 07, 17:58:08
put on some grips girl friend

holy crap on 1:22 ...
By: italianqt1318. on 29 Aug 07, 02:31:18
holy crap on 1:22 shes like a frikin energizer bunny she just keeps goin and goin!

i wont gett scared ...
By: lilmizzcutie234. on 22 Aug 07, 21:22:20
i wont gett scared an i learned giants when i was 5:)

gymnastics - FANTASTIC set-up for Bars
Posted by: RickMcCharles

Video duration: 137 seconds

Coach John Carney set up his "Tower of Power" at summer camp in Idaho. Gymnasts could practice "free hip circle" and "Stalder" without needing a spotter. Brilliant. HPTCamp.com

Related: gymnast, gymnastics, gymnasticscoaching, gymnasticscoaching.com, hptc, hptcamp.com

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Mountain Shadows Gymnastics Fun
Posted by: RickMcCharles

Video duration: 147 seconds

At Christmas Gymnastics camp, the girls took a rotation just to have FUN.

Related: fun, gymnast, gymnastics, gymnasticscoaching, gymnasticscoaching.com, mountain, shadows

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gymnastics L2 coaching course - bar
Posted by: RickMcCharles

Video duration: 376 seconds

Powerpoint presentation by Rick McCharles at the L2 Technical Gymnastics Coaching Course, December 2007 at Altadore, Calgary, Canada.

Related: bar, bars, coaching, gymnast, gymnastics, horizontal

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gymnasts training pommel horse
Posted by: RickMcCharles

Video duration: 105 seconds

A short clip shown by Canadian National Coach Edouard Iarov of gymnasts from the 1990s when he coached in France.
more videos - http://gymnasticscoa ching.com/?cat=2

Related: edouard, gymnast, gymnastics, gymnasticscoaching, horse, iarov, mushroom, pommel

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Gymnastics Warm-up Games
Posted by: RickMcCharles

Video duration: 324 seconds

A Powerpoint presentation by Rick McCharles at the Nova Scotia Gymnastics Symposium 2008.

Related: coach, coaching, game, games, gymnast, gymnastics, warm-up, warmup

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Gymnastics in a Cambodian village
Posted by: RickMcCharles

Video duration: 232 seconds

As part of an International Olympic Committee sponsored education course, we took 24 Cambodian coaches to a village without electricity or running water. The children there do very good Artistic and Aerobic gymnastics.
More videos on Gymnast.com and GymnasticsCoaching.c om

Related: aerobic, artistic, cambodia, fig, gymnast, gymnast.com, gymnastics, gymnasticscoaching, ioc, olympic, solidarity

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Gymnastics Alberta Training Camp 2008
Posted by: RickMcCharles

Video duration: 332 seconds

Pre-Novice / National Pre-Season Event. Nov. 7-9th, Stampede City Gymnastics Club, Calgary, Canada.
Guy Lavoie, David Altmeyer, Liz Brubaker, Derek Hanson. And many, many more coaches.
Olympian Nathan Gafuik inspired the girls with Beijing Olympic stories of McDonalds and Dance Dance Revolution.

Related: alberta, canada, gymnast, gymnastics, gymnasticscoaching, gymnasticscoaching.com

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improving flexibility with vibration
Posted by: RickMcCharles

Video duration: 48 seconds

Sport Scientist Jeni McNeal is researching the use of vibration to improve flexibility. Machines like the one she built were highly touted in the former Soviet Union gymnastics training centres.

Related: gymnast, gymnastics, gymnasticscoaching, gymnasticscoaching.com, hptc, hptcamp.com

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gymnastics - high front flip contest
Posted by: RickMcCharles

Video duration: 78 seconds

At the 2007 Funtastics High Performance Training Camp optional gymnasts had a contest to see who could land the "world's highest" front somersault.
HPTCamp.com

Related: flip, front, funtastics, gymnast, gymnastics, somersault, tuck

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Altadore Gymnastics 40th slideshow
Posted by: RickMcCharles

Video duration: 655 seconds

Stephen Neal collected photos of club events over the past number of years. We showed it at the club's 40th anniversary dinner.

Related: gymnast, gymnastics, gymnasticscoaching, gymnasticscoaching.com

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gymnastics coach diving bloopers
Posted by: RickMcCharles

Video duration: 89 seconds

At the FUNtastics Summer Camp in Coeur D'Alene, Idaho, FUN is highest priority.
At the swimming pool - the coaches were crashing.

Related: diving, funtastics, gymnast, gymnastics, gymnasticscoaching.com

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Latest comments made on this video:

LOVED the aerial at ...
By: jamesbondrocks. on 26 Oct 08, 01:16:53
LOVED the aerial at 1:04 too bad she didn't make it!!!

wow
By: abde0008. on 21 Aug 08, 13:28:25
wow

that was really cool
By: labebe03. on 13 Aug 08, 06:58:08
that was really cool

I hope i'll make a ...
By: serpivi. on 22 Jul 08, 19:13:18
I hope i'll make a lot of new friends here , i'd like to show my great body for you, i'd like to give you the greatest pleasure you've ever had..mmmmmmmm..Im getting hot just thinking about it come visit me at _ Play-Cam(.COM) _ my user-id there is Destiny-jlhb chat soon on cam :) jpqkx

can you read this? ...
By: Blanco813. on 09 Jul 08, 12:21:53
can you read this? go to my person--al page to see me n-a-k-e-d meetyourfling(.Com) 30262 maurizio

dey r good
By: cheercat14. on 25 May 08, 20:57:56
dey r good

coolio
By: whitemustang65. on 22 Feb 08, 04:26:05
coolio

hmmm... not very ...
By: uhhyinikxev. on 19 Jul 07, 14:02:47
hmmm... not very interesting... much better the hot chicks from LikeHerAss.com_

see how a hot chick ...
By: brcngurqmvuv. on 17 Jul 07, 13:46:23
see how a hot chick loses a bet and has to strip in front of her classmates (_stripAss.com_)

that was really ...
By: GaryGary007. on 10 Jun 07, 15:59:11
that was really nice (Y)

try "tuffo egitto"
By: albyerto. on 08 Jun 07, 13:05:55
try "tuffo egitto"

cool!
By: dgenerationx528. on 07 Jun 07, 20:51:57
cool!

you guys have ...
By: natalieroxmysox4321. on 03 Jun 07, 22:07:51
you guys have skillets....i wish i could frickenn flip like that...

Fun, I wish I can ...
By: webtelles. on 22 May 07, 04:00:12
Fun, I wish I can have fun like that !

i didnt know ...
By: playboy00231. on 24 Apr 07, 22:07:44
i didnt know theyhad this stuff in idaho

what r u smoking ...
By: jokerj10. on 09 Apr 07, 12:17:14
what r u smoking that was so stupid

that was wicked, i ...
By: catwomanjellicle. on 07 Mar 07, 13:46:44
that was wicked, i am so trying that :B

dude:) thts cool:)
By: mattyrose. on 10 Sep 06, 20:27:23
dude:) thts cool:)

lol :P
By: albagym6. on 29 Jul 06, 14:00:26
lol :P

gymnastics L2 coaching course - biomechanics
Posted by: RickMcCharles

Video duration: 135 seconds

From a PowerPoint presentation by Rick McCharles at the Level 2 Technical Coaching Course at Altadore Gymnastics, Calgary, Canada December 2007. This is the simplified approach recommended by Gymnastics Canada.
More information - GymnasticsCoaching.c om

Related: biomechanics, gymnast, gymnastics, gymnasticscoaching, gymnasticscoaching.com, mechanics, nccp, tumbling

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IMPACT safe landings - how to fall safely
Posted by: RickMcCharles

Video duration: 140 seconds

Introduction for the best DVD I've seen on how to teach landing and falling safely. It's produced by Charles Minster, a gymnastics coach from Tasmania.
It's called IMPACT - Safe landings produced for Kidskills, Australia.

Related: falling, gymnast, gymnastics, gymnasticscoaching, gymnasticscoaching.com, kidskills, landing, minster, roll, safety

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conditioning at Taiso 2007
Posted by: RickMcCharles

Video duration: 61 seconds

Taiso Gym Club in Saskatoon, Canada has a very good group of young gymnasts coming up.
Here's a peek at their conditioning program.
http://www.taiso. ca/
http://gymnastics coaching.com/

Related: baikas, gymnast, gymnastics, gymnasticscoaching, planche, strength, taiso

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